A 6-week therapeutic watercolor group for teens focused on creativity, connection, coping skills, and self-expression.

Teen years can feel overwhelming. Between school, friendships, family changes, social media, pressure, and big emotions, many teens are carrying more than they know how to put into words.

Messy is Allowed offers a supportive outdoor space for teens to slow down, create, and connect with peers through watercolor painting and nature-based reflection.

No art experience is needed. This group is not about making perfect art. It is about practicing flexibility, emotional expression, self-compassion, and learning that things do not have to be perfect to be meaningful.

Group Details:

Location: Fort Steilacoom Park in Lakewood, WA
Dates: Wednesdays, starting July 15th
Time: 10:00–11:00 AM
Length: 6 weeks
Cost: $80.00 per session
Supplies: Included

This group may be a good fit for teens who:
• Feel anxious, overwhelmed, or emotionally sensitive
• Struggle with perfectionism or self-criticism
• Could benefit from healthy coping skills
• Enjoy creativity, art, or being outdoors
• Need a gentle space for connection and self-expression
• May feel more comfortable opening up through activities rather than direct talk therapy

What Teens Can Expect:
Each week will include a simple watercolor activity, gentle reflection, and opportunities to practice coping skills in a supportive group setting. Teens are encouraged to participate at their own comfort level.

This group is psychoeducational and supportive in nature. It is not a substitute for individual therapy, mental health treatment, or crisis services.

If you are interested in joining the group, please complete the interest form below or contact Chelsey directly. To help create a safe, supportive, and meaningful group experience, all inquiries will be reviewed prior to enrollment.

Questions?
Chelsey Tschosik, MSW, LICSW, MHP
Healing Harbor, PLLC
Phone: 253-271-4195
Email: chelsey@healingharbor.net